Denise Austin: Best Bun & Leg Shapers

A Great best-of exercise DVD
Denise Austin Best Bun&Leg shapers DVD is a selection of Denise Austin's favourite workouts.The duration of this DVD is Approx.70 minutes,broken in 7 different workouts.
These 7 workouts are;

1)Personal Training (lower body high intensity)-10 minutes;
Target you trouble zones by firming up your legs,thighs and buttocks with these high intensity exercises.

2)Hit The Spot:Pilates(buttocks)-10 minutes;
Lift and tighten your glutes with this 10-minutes exercise that will firm and shape your backside while keeping your coore tight.

3)Hit The Spot:Pilates(hips and thighs)-10 minutes;
Trim your waistline with these isolation moves that will melt inches around each thigh and blast away cellulite.

4)Get Fit Fast(legs and buns)-10 minutes;
Squat and lunge your way to strong, lean legs with these sculpting moves that build muscle and shrink away fat.

5)Power Zone Ultimate Workout(lower body level 1)-10 minutes;...

Amazing result
Nothing ever helped me really to shape up my thighs, usualy the fat in my lower body resist to break with regular exercise, I did every day 2 of the work outs on that DVD and i got fantastic result in one month, I am so glade that i bought it i will continue to do it for sure.

Bottom heavy!
This video is really working for me. I have used it between 3 and 5 times a week for about 3 weeks now plans I have noticed a difference in my muscle tone and my love handles are shrinking! I have always been bottom heavy and this is perfect for that body type. The video teaches you the moves so you can do them even if you do not have your DVD with you I hope you find this helpful.

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